Spinach - Bag

Our Produce

Spinach - Bag

Today we recognize Spinach as rich in iron and other nutrients. But in the early modern period, overconsumption of this plant was believed to cause nausea! Despite these concerns, Spinach was commonly eaten by many, and most often was used in salads and tarts, or as a garnish for meat dishes. 

Please note this information is research based on historic documents….and is not modern advice for health and wellness!